By Josie 
Knee replacement surgery, which is also called knee arthroplasty, is now popular for people with severe knee arthritis or injuries. A damaged or worn-out knee joint is replaced with a prosthetic during the treatment. This gives patients a lot of pain relief and better mobility. For many, this life-changing procedure can lead to a better quality of life, even for those who lead active lifestyles and enjoy sports. But how does knee replacement surgery impact sports performance, and can it allow individuals to return to their pre-surgery physical activities?
Restoring Mobility and Function
If you have knee pain, you may have arthritis. This can make it hard to move and make easy things like walking, climbing stairs, or standing for long periods of time very painful. The pain and stiffness caused by worn-out cartilage can severely impair mobility. For those who were previously active, whether participating in running, hiking, cycling, or even recreational sports like tennis or golf, this can be a major setback.
Total knee replacement surgery aims to restore the function of the knee by replacing the damaged parts with a metal and plastic prosthetic joint. The result is typically significant pain relief and the ability to move more freely. For patients with knee pain that affects their mobility, this can feel like a new lease on life.
After recovery, many patients find they are able to resume a variety of physical activities they previously avoided due to pain. However, it’s important to keep in mind that the recovery process can vary, and the level of activity one can return to depends on factors like the type of surgery performed, age, and overall health.
Sports and Physical Activity Post-Surgery
One of the most common questions individuals have before undergoing knee replacement surgery is whether they can return to sports. The answer depends on the type of sports and the specific goals of the patient. Some people may not be able to do high-impact sports like running, basketball, or football after knee replacement surgery. However, many people can return to low- or moderate-impact sports.
People are often told to do joint-friendly activities like walking, swimming, riding, and camping. These activities can help people get stronger, more flexible, and better for their hearts without putting too much stress on their knees. Additionally, many patients find that they can engage in these activities at higher intensity levels than before surgery.
For those who enjoy recreational sports like tennis or golf, returning to these activities is often possible. A total knee replacement surgeon will provide guidance on the ideal time to resume these activities and any necessary precautions. It’s crucial to follow post-surgery rehabilitation plans, which include physical therapy to restore strength, balance, and flexibility in the knee joint.
Factors to Consider Before Returning to Sports
While knee replacement surgery can open doors to returning to an active lifestyle, there are several factors to keep in mind before jumping back into sports. The rehabilitation process is key to ensuring the knee functions properly after surgery. Physical therapy plays an essential role in strengthening the muscles surrounding the knee, increasing range of motion, and improving balance.
A total knee replacement surgeon will also look at the person’s goals, age, and amount of activity before suggesting sports and other physical activities. It’s best to stay away from things that could put too much stress on the knee or make it more likely that you will fall or hurt yourself. Some people may not be able to play competitive sports after surgery, especially ones with quick moves or hard hits.
But for most people, knee replacement surgery is a way to get back to being active. The important thing is to start out slowly and build up your activity level over time while paying attention to your body and following your surgeon’s instructions.
Long-Term Outcomes and Benefits
The long-term benefits of knee replacement surgery extend far beyond the ability to return to sports. After treatment, a lot of people feel less pain, can move around better, and have a better quality of life. Whether it’s playing with grandchildren, taking long walks, or participating in recreational activities, knee replacement surgery can enable individuals to enjoy life more fully.
In conclusion, while knee replacement surgery may not allow for a full return to high-impact competitive sports, it can certainly help individuals regain their active lifestyle, improve their mobility, and allow them to engage in lower-impact activities. With the right care, rehabilitation, and guidance from a total knee replacement surgeon, many patients are able to return to their favorite activities and continue enjoying a fulfilling, active life.